Have you considered stretching as a way to deal with your lower back pain?
Most of us value a good workout session, but fewer of us think of stretching in the same way. Stretching is just as crucial for avoiding future problems and recovering faster from existing ones.
Our body stiffness is a major contributor to lower back pain. It makes sense as a preventative measure to incorporate stretching into your post-workout routine. Keep reading to learn the 5 most popular stretches for lower back pain!
1. Child’s Pose
Child’s Pose is an effective stretch for relieving lower back pain because it helps to slowly and gently stretch the lower back muscles and bring relief. This pose also has a calming effect on the entire body as it encourages deep, diaphragmatic breathing.
Childs Pose helps to release tension in the lower back and hips, which can help to reduce the intensity of lower back pain. This stretch can improve posture and reduce the risk of lower back injuries. It encourages the spine to gently decompress, which helps to improve the range of motion and bring relief.
2. Cat-Cow Stretch
The Cat-Cow works by combining two movements, the Cat Position and the Cow Position. It stretches the spine, promoting flexibility and relieving back pain. It is great for lower back pain because it works both the neck and lower spine simultaneously.
It helps to strengthen the spine’s muscles while relieving tension. It also helps to increase circulation and increase range of motion. This stretch can be done with minimal equipment and no risk of injury, making it an effective and safe choice for relieving your lower back pain.
3. Piriformis Stretch
This stretch focuses on the muscles surrounding the hip joint and buttocks. It helps to reduce any tension and tightness in the lower back and allows increased blood and oxygen flow to the area, promoting healing.
The Piriformis stretch helps to relax the nerves around the hip joint, which can help relieve pain and discomfort associated with sciatica. It helps to build strong, flexible muscles in the area. It can also help increase the range of motion of the lower back, increasing mobility.
4. Hamstring Stretch
The Hamstring stretch works to increase flexibility in the lower back and tight hip flexors, which can be frequent causes of lower back pain. When the muscles become more flexible and strong, it relieves pressure on the spine and lower back and can reduce the pain and discomfort associated with lower back tension.
The Hamstring stretch also reduces the risk of further injuries to this area of the body due to its ability to improve mobility and range of motion. To help fix lower back pain, your can also visit website like, https://www.lucechiropractic.com today.
5. Pelvic Tilt
It gently stretches the abs and the lower back muscles, which is essential in relieving the pressure that can build up in the lower back. It provides a natural pain reliever and can be done either in a standing, sitting, or lying down position.
Be aware of your breathing as you perform this stretch and your lower back should feel great afterward. Pelvic Tilts are a great way to utilize a small amount of time to ensure your back feels healthier.
Practice Stretches for Lower Back Pain Today
Practice these stretches for lower back pain. When done correctly, is very effective and can help build core strength and flexibility.
So don’t wait, start stretching today and experience the pain-relieving benefits!
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