Introduction
As we embrace the summer season, it brings endless chances to join hands with loved ones for gatherings and celebrations. While these gatherings are fun, but sometimes lead to a morning-after hangover. It is at this point that hangover cures come into play. In this blog post, we’ll explore 10 of the best hangover helpers to keep on hand for the summer party season. We’ll also explain why it’s essential to be prepared for potential hangovers, so you can enjoy your summer events to the fullest without suffering the next day.
What Causes Hangovers?
An individual with a hangover usually has a variety of symptoms, including dehydration, inflammation, and hormonal and chemical changes. It can cause headaches, fatigue, dry mouth, and headaches as it causes dehydration and increased urine production.
Alcohol also causes inflammation, resulting in nausea and body aches. Mood changes, irritability, and concentration difficulty can be caused by changes in hormone and chemical levels in the body. Hangover severity can vary according to many factors, including alcohol quantity and type consumed, sex, age, and general health.
Why it’s Important to be Prepared for Potential Hangovers
Hangovers can ruin your day and prevent you from being productive. Hangovers can cause a series of problems, making functioning difficult. If you have a busy schedule or important commitments the next day, a hangover can prevent you from being at your best. By preparing with hangover helpers, you can alleviate some symptoms and recover more quickly, allowing you to return to your daily routine.
10 Hangover Helpers for Your Summer Party Season
Stay Hydrated
Getting a hangover is often related to dehydration, and drinking alcohol can result in throbbing headaches, nausea, and fatigue. Therefore, staying hydrated before and during a party is essential to prevent hangovers.
Taking drinks like coconut water, sports drinks, and fruit juices with water can help you stay hydrated. You can also consider drinking water between alcoholic beverages to stay hydrated. Consume at least one glass of water for every alcoholic beverage.
It’s also advisable to avoid caffeinated and sugary drinks as they can cause further dehydration. Stick to water and other healthy drinks to stay hydrated and prevent hangovers.
Eat Before Drinking
Eating before drinking is an effective way to avoid hangovers. It slows down the absorption of alcohol into your bloodstream, making hangovers less likely. In addition, it acts as a buffer, slowing down how fast the alcohol is absorbed. The food in your stomach acts as a buffer, slowing down the rate at which alcohol is absorbed. This means you’ll feel less drunk and less likely to suffer from hangovers.
Ensure you eat a healthy, hearty, protein-filled meal before a party to ensure you’re adequately fueled. Grilled chicken, salmon, vegetables, and whole grains are great choices. By choosing healthy and hearty foods that slow down the absorption of alcohol, you can enjoy a night out without worrying about the after-effects.
Vitamin Boosters
Vitamin Boosters are essential in preventing hangovers. Vitamins and minerals help replenish nutrients lost during drinking and aid in alcohol metabolism. Foods rich in vitamins and supplements can be taken before and after a party to prevent or alleviate hangover symptoms.
Electrolyte Replenishers
Electrolyte Replenishers help restore the body’s electrolyte balance, which can be disrupted by alcohol consumption and lead to hangover symptoms. It helps regulate fluid balance and muscle function by providing sodium, potassium, and magnesium minerals. Replenishing electrolytes after drinking can help alleviate hangover symptoms such as headaches, nausea, and fatigue. Some recommended drinks and supplements for replenishing electrolytes include sports drinks, coconut water, and electrolyte tablets.
Anti-Inflammatory Foods
Anti-inflammatory foods can reduce inflammation in the body, contributing to various health problems, including hangovers. Food like these possesses omega-3 fatty acids and antioxidants, which are anti-inflammatory properties. Consuming anti-inflammatory foods before and after drinking may reduce the severity of hangover symptoms. E.g., herbs, vegetables, whole grains, nuts and seeds, fruits, and spices.
Natural Remedies
Natural remedies are an alternative method to alleviate hangover symptoms without medication. They include herbal teas, ginger, and other natural supplements. These remedies reduce inflammation, calm the stomach, and provide essential vitamins and minerals.
Don’t Mix Drinks
Don’t Mix Drinks refers to the advice of not consuming different types of alcoholic beverages in one sitting or night, which can contribute to increased intoxication and potentially worse hangovers. Adding different types of alcohol to the same drink can cause a difference in how quickly the body processes each. This could cause an imbalance in the blood alcohol concentration and potentially worsen the hangover symptoms. One should stay with one type of drink and pace oneself throughout the night to avoid this situation.
Get Enough Sleep
Getting enough sleep is crucial in preventing and recovering from hangovers. Sleeping at least 7-8 hours per night is recommended, especially after drinking heavily. A good night’s rest can help the body recover faster. Avoid caffeine and alcohol before bed, create a relaxing sleep environment, and try relaxation techniques such as meditation or deep breathing to ensure a good night’s sleep after a party.
Take a Pain Reliever
Taking a pain reliever can help alleviate hangover symptoms such as headaches and body aches, following the recommended dosage and avoiding pain relievers on an empty stomach. A combination of aspirin and ibuprofen can effectively reduce hangovers. Consult a doctor when in doubt or taking medications that may interact with the pain reliever.
Have a Hangover Kit Ready
Having a hangover kit ready involves preparing in advance with the necessary items that can help alleviate hangover symptoms. The kit can include pain relievers, vitamin supplements, electrolyte drinks, anti-inflammatory foods, and natural remedies. Keeping the kit cool and dry is imperative. Being prepared with a hangover kit can help make the recovery process easier and less stressful.
Final Words
While it’s always best to drink in moderation, sometimes we have too much fun. To prepare for those wild summer parties, it’s important to be armed with a hangover kit filled with all the essentials. From staying hydrated and eating before drinking to replenishing electrolytes and getting enough sleep, many ways exist to prevent and alleviate hangovers. Following these tips and tricks allows you to enjoy the party season to the fullest without feeling the consequences the next day. Prevention is key, so plan and stay safe while having fun. Additionally, utilizing a mindful drinking app can also be beneficial in promoting responsible alcohol consumption and tracking your intake. With features like drink tracking, personalized goals, and helpful reminders, a mindful drinking app can assist in maintaining a healthier relationship with alcohol and making informed choices.
